Have a peek at what’s in each lesson of
Ginger’s Brave and Kind Club
Nine entertaining stories with different themes.
Presented in a partly animated, digital storybook with embedded wellbeing concepts and exercises called ‘games’.
First episode preview 'Be Brave'
The stories are told in a slow, nurturing storytelling style that mirrors their inner world and speaks to their feelings and bodies.
First episode preview 'Be Brave'
The stories are told in a slow, nurturing storytelling style that mirrors their inner world and speaks to their feelings and bodies.
The night time lullaby - 'Shining Star'
Included in Ginger’s Bedtime Routine bundle.
An album of songs and guided visualisations
The album is made up of a variety of original songs from genres including surf-rock, hip-hop, dub reggae, folk and 70’s disco.
Exercise/games used in the stories
An explanation about why we use these specific exercises.
Here’s what’s in each episode of
Ginger’s Guide for Grown-ups
1. Embracing the Transition
Guiding Your Child (and Yourself) Into a New Chapter
Stepping into preschool or school is a shared growth moment for you and your child. This chapter helps you navigate your evolving parent role, regulate your emotions to influence theirs, and understand how young brains handle change. Build a calm, connected foundation as your child enters the wider world.
2. Slowing the Spin
Creating Calm, Focus & Presence in a Busy World
Overwhelm and overstimulation steal focus. Learn to tune into your feelings, design a smoother daily flow, and slow down to you and your child can be more present. The message: do less, but with more presence.
3. Emotional Responsibility
Responding Instead of Reacting
When life with little ones gets jammed, anger can mask deeper needs. This chapter shows how to stay anchored in your own experience, explore your role in conflicts, and respond with self-awareness, compassion, and clarity-moving from reaction to responsible, calm responsiveness.
4. Awarness with Boundaries
Holding Space Without Absorbing Emotions
Empathy is powerful but can drain you. Learn to hold space without taking on others’ feelings, maintain your boundaries, and model grounded presence. Your child can co-regulate with you while you protect your own emotional well-being.
5. Repair Over Perfection
Navigating Anger with Awareness and Grace
Anger happens. This chapter helps you understand its impact on your child, spot
early signs of escalation, and practice practical tools to calm yourself and repair
when things go wrong. It’s about healthy repair and honest emotion, not perfection.
6. You’re Not Meant to Do This Alone
Reclaiming Support
Connection & shared care parenting isn’t a solo vocation. Learn to seek and build sustainable support – emotional, practical, or a breathing break. Shift from self-sacrifice to shared care, deepen connections with friends, partners, and community, and bring more ease into family life.
7. Owning Mistakes with Compassion
Replacing Shame with Safety
Shame harms trust. Understand its impact on children, learn to guide accountability without fear and own your missteps with curiosity and kindness. Foster an environment where honesty, repair, and growth thrive for both adults and kids.
8. Keep Showing Up
Reclaiming Courage, Curiosity, and Possibility
Fear can feel like a barrier. This episode invites you to pursue your dreams, that may have changed, alongside parenting – study, career shifts, or new passions may arise. Parenting becomes a portal to courage and renewed possibility, not a pause.
9. Rediscovering Your Spark
Confidence After Parenthood
Reconnect with your own voice and identity beyond caregiving. Reimagine your next chapter, reclaim confidence, and celebrate the unique strengths you bring to the world and to your family.
You and your child grow together, building a shared language, mutual regulation, and emotional resilience before it’s needed in a crisis.
This isn’t about changing behaviour. It’s emotional transformation from the inside out.
